If you have persistent pain below your abdomen, it could be pelvic congestion syndrome, which is marked by enlarged veins in your pelvis. Learn all about this condition and your options for finding relief here.
If you have visible, raised veins on your legs, you’re probably living with varicose veins. These twisted, enlarged veins aren’t just problematic because they affect the appearance of your legs. They can also cause discomfort and contribute to more serious health problems.
Fortunately, at Vascular & Interventional Associates in Crestview Hills, Kentucky, our expert vascular surgeons and vein specialists offer a number of treatment options for varicose veins. We can help ease any discomfort, reduce vein visibility on your legs, and protect your overall vascular health.
But you shouldn’t have to wait until varicose veins become problematic to keep your legs their healthiest. Here, we’ve gathered our top five tips for reducing varicose veins.
When you exercise, you encourage blood circulation through your legs. And the good news is that you don’t need to do an intense workout to reap this benefit. Consistent low-intensity exercise like walking, yoga, swimming, or biking is enough to get your blood moving.
Obesity heightens your risk for varicose veins. Adjusting your diet — alongside exercising regularly — can help you reach and maintain a healthy weight to shrink this risk. More fiber and potassium and less sodium in your diet can help you improve your vascular health.
Tight-fitting clothes can compromise your body’s ability to circulate blood the way it should. Try to avoid clothing that feels overly restrictive, like pants that are too tight around your waist or calves.
While too-tight clothes restrict blood flow in one specific area, it can be helpful to apply consistent pressure across your legs. If you’ve had any discomfort from veins in your legs, try wearing compression stockings. These help by applying even pressure to the surface of your leg, making it easier for your veins to move blood up to your heart.
Also, shoes can affect your vascular health, including your body’s ability to pump blood from the lower extremities back to your heart. Opt for flat, supportive shoes whenever possible.
Elevating your feet makes it easier for your veins to move blood up and out of your legs. If you know you’ll be sitting for a while, prop up your feet to support vascular health in your legs.
Standing or sitting for long periods can put extra strain on your veins. Try to get up and move every hour or so to promote circulation in your legs. Also, try not to sit for too long with your legs crossed because this can further restrict blood flow.
With these tips, you can ease strain on the veins in your legs. And if you do experience discomfort or see visible veins you want to get rid of, our team is here to help. Contact Vascular & Interventional Associates by phone, or book your appointment with us online.
You Might Also Enjoy...
If you have persistent pain below your abdomen, it could be pelvic congestion syndrome, which is marked by enlarged veins in your pelvis. Learn all about this condition and your options for finding relief here.
Getting your restless legs syndrome (RLS) diagnosed and treated can help you find relief, but you still might wonder why you had the symptoms in the first place. Here are six of the most common causes of RLS.
Fibroids are common and usually benign, but if your fibroid causes you discomfort during sex, you want to do something to stop the pain. Learn more about your treatment options here.
Bulging veins in your legs aren’t usually cause for concern other than cosmetic. But in some cases, varicose veins can lead to potentially dangerous complications. Here’s what you need to know.
Enlarged prostates are extremely common — and very treatable. But how do you know if your prostate is enlarged? Learn the telltale symptoms here so you know when to seek treatment.
Your liver plays a critical role in your body. If you want to keep it healthy, you should be aware of risk factors that heighten your likelihood of getting liver cancer. Here’s a quick overview.